Mental Training Room
Mental Training Room is a podcast hosted by former Division I athletes, Haley Herdman and Naomi Yim. Haley is a current Mental Health Therapist who works with athletes on their mental game and Naomi is a real estate investor with a passion for spreading awareness around mental health in sports. Designed as a community and safe space for athletes, our goal is to foster honest conversations about the mental health challenges that athletes face within their sport while also advocating for more mental skills coaching imbedded into overall training programs, in hopes to close the gap from mental unprepared to MENTALLY ELITE!
Through insightful discussions with a diverse range of guests—including mental health professionals, current and former athletes, coaches, and much more—we aim to provide comfort, relatability, and practical takeaways for our listeners. In our episodes, we talk mindset, performance pressure, recovery, identity, and other authentic stories. While this podcast is not a substitute for professional help, we hope each episode reminds you that you’re not alone in this journey.
If you are in crisis, please reach out to the Suicide & Crisis Lifeline by dialing 988.
Mental Training Room
Breaking Barriers in Women’s Football: Nana Olavuo's Journey of Resilience and Mental Health
In this episode of "The Mental Training Room," we dive into the inspiring journey of Nana, a trailblazing linebacker in the Women's National Football Conference. From her early days playing football in Finland to overcoming significant injuries, Nana shares her unique experiences in breaking gender barriers and promoting mental health awareness in sports. Discover how her resilience and determination have paved the way for future generations of female athletes.
Keywords: Women's Football, Mental Health, Gender Barriers, Sports Injuries, Resilience.
Follow us on Instagram @mtr.pod
For Mental Performance Coaching visit haleyherdman.com