Mental Training Room
Mental Training Room is a podcast hosted by former Division I athletes, Haley Herdman and Naomi Yim. Haley is a current Mental Health Therapist who works with athletes on their mental game and Naomi is a real estate investor with a passion for spreading awareness around mental health in sports. Designed as a community and safe space for athletes, our goal is to foster honest conversations about the mental health challenges that athletes face within their sport while also advocating for more mental skills coaching imbedded into overall training programs, in hopes to close the gap from mental unprepared to MENTALLY ELITE!
Through insightful discussions with a diverse range of guests—including mental health professionals, current and former athletes, coaches, and much more—we aim to provide comfort, relatability, and practical takeaways for our listeners. In our episodes, we talk mindset, performance pressure, recovery, identity, and other authentic stories. While this podcast is not a substitute for professional help, we hope each episode reminds you that you’re not alone in this journey.
If you are in crisis, please reach out to the Suicide & Crisis Lifeline by dialing 988.
Mental Training Room
Quarter Life Crises & ADHD Diagnoses with Haley Herdman and Naomi Yim
We're back and kicking off Spring Sessions of Mental Training Room by sharing some of our life updates with you all! In today's session you'll learn about our full-time jobs, how we are trying to navigate adulthood, and what we are doing to manage the lingering effects of being DI athletes (cough cough ADHD!!!!!!). We hope you enjoy listening as we work to close the gap from mentally unprepared to mentally elite!
Be sure to follow us on Instagram @mtr.pod to see more from our hosts and takeaways from each session and share our podcast with teammates, friends, family members, or anyone you think could benefit from some Mental Training! 💪🏻